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Home > Variety Pack > Recipes > Mediterranean Red Lentil Soup

Mediterranean Red Lentil Soup

   

1 cup red lentils
2 cups water
1 cup celery stalks
2-3 carrots
2 cloves garlic
1 tsp turmeric
1 tsp cumin
1/2 tsp salt
1/2 tsp pepper

Finely chop garlic, celery and carrots (or mix all together in a food processor) and sauté with 1 tsp. olive or canola oil. In a separate pot, bring red lentils and water to a boil. After slow boiling for 15 minutes, add veggies and spices and reduce heat. Let simmer until lentils cook and dissolve making a thick consistency. Serve hot with a bag of Chili Nacho Cheese Protein Chips. Makes 4, 8oz. servings..


NOTE: Start your day with a good high protein breakfast. Choose any of Kay’s Naturals high Protein Cereals.
Nutrition Facts
Calories
Fat
Carbohydrates
Fiber
Protein
Sodium
Sugar

* Above values include Kay's products
324
4.5g
27g
48g
12.7.g
319mg
5.3g



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