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Home > Variety Pack > Recipes > Crispy Baked Fish

Crispy Baked Fish

4 5oz tjlapia fish fillets
Breading Mixture
1/2 cup Kay's Naturals BBQ or Lemon
Herb Protein Chips, ground
1/2 tsp. cayenne pepper (optjonal)
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1/2 tsp thyme
1/2 tsp cayenne pepper

Liquid mixture
1/4 cup milk
1/2 tsp vinegar
1 Tbsp mustard (brown or honey)

In a separate bowl, mix dry ingredients. Dip fish fillets in liquid mixture and coat in breading. Spray broiling pan with cooking spray or brush with a little olive oil. Put fish in prepared broiling dish and place under broiler on top rack in oven. Broil 4 -5 minutes per side until cooked. Garnish with lemon wedges and greens. Serve with steamed veggies if desired. Makes 4 servings.
NOTE: Use smaller plates to make your food portions seem bigger specially with steamed veggies for sides