Home > COMMUNITY > Recipes > Butternut Squash Soup

Butternut Squash Soup

   

3 cups butternut squash, cubed
1 medium onion, chopped
1/2 cup parmesan cheese, freshly grated
3/4 Tbsp sage
3 tsp olive or coconut oil
3 cloves garlic, chopped
4 cups chicken broth or favorite stock
20 sage leaves for garnish (optional)

Heat oil in large pot and add onion and garlic. Cover and cook until soft stirring occasionally. Add sage squash and broth. Increase heat to high and cook 30 minutes until tender. Mix in cheese and stir. With hand mixer or blender, puree soup until smooth. Enjoy with a bag of Kay's White Cheddar Cheese Protein Kruncheeze. Makes 8 servings Optional: In small skillet toast fresh sage leaves in 1 tsp. olive oil. Add as garnish to soup upon serving.


NOTE: Remember sometimes when we think we are hungry, we are actually thirsty. Remember to stay hydrated with plenty of water and low calories beverages
Nutrition Facts
Calories
Fat
Carbohydrates
Fiber
Protein
Sodium
Sugar

* Above values include Kay's products
198
2.66g
18.3g
7g
14.3g
410mg
9g



Calories that count make counting calories a snap!