4 5oz tjlapia fish fillets
1/2 cup Kay's Naturals BBQ or Lemon
Herb Protein Chips, ground
1/2 tsp. cayenne pepper (optjonal)
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1/2 tsp thyme
1/2 tsp cayenne pepper
In a separate bowl, mix dry ingredients. Dip fish
fillets in liquid mixture and coat in breading.
Spray broiling pan with cooking spray or brush
with a little olive oil. Put fish in prepared broiling
dish and place under broiler on top rack in oven.
Broil 4 -5 minutes per side until cooked. Garnish
with lemon wedges and greens. Serve with
steamed veggies if desired. Makes 4 servings.
1/4 cup milk
1/2 tsp vinegar
1 Tbsp mustard (brown or honey)